Get Fit with the Best Les Mills Body Pump DVD – Strengthen and Tone Your Body
If you’re looking for the best Les Mills Body Pump DVD to get you in shape and keep your body burning calories long after your workout is finished, then look no further. This high-intensity, full-body program is designed to enhance muscular strength, endurance, and flexibility with its mix of complex exercises and targeted movements. With its perplexing combination of balanced bursts of intensity and challenging sequences that make this program so effective, Les Mills Body Pump DVD will help you reach your fitness goals in no time. Enjoy a total body workout with a combination of strength, cardio, and core drills that will leave you feeling energized and accomplished.
Why Best Les Mills Body Pump Dvd Is Necessary?
The Les Mills Body Pump DVD is essential for any fitness enthusiast looking to get the most out of their workout. This program is designed to help you tone and sculpt your body while providing maximum results. The program features a variety of exercises that help you target different muscles groups, which helps increase the intensity of your overall workout. Additionally, the DVD comes with instructional videos that show you how to properly perform each exercise so you can maximize your results and minimize potential injuries. With the Les Mills Body Pump DVD, you will have a comprehensive workout plan that will help you reach your fitness goals.
Comperision Chart for Best Les Mills Body Pump Dvd
Cathe Friedrich’s Power Hour + MIS & Body Max DVD
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
The Step Fitness Deluxe Barbell Weight Set, 60 lbs with Bar, Collars, and Weights
PITHAGE Barbell Weight Set Adjustable Weights Lifting 45 LBS Body Pump Fitness Exercise Home Gym
Yes4All Aerobic Exercise Workout Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options – Green/Black
Cathe Friedrichs Power Hour + MIS & Body Max DVD
: Cathe Friedrich’s Power Hour + MIS & Body Max DVD
Cathe Friedrichs Power Hour + MIS & Body Max DVD is an intense and effective workout program designed to help you burn fat, build muscle, and improve your overall fitness level. This program is perfect for anyone looking to really challenge themselves and take their workouts to the next level. With a combination of intense cardio moves, strength training exercises, and core drills, you will be sure to see results in no time!
The Power Hour + MIS & Body Max DVD features over 50 minutes of fat burning cardio exercises and strength training drills that are designed to help you reach your fitness goals quickly. The program also includes detailed instructions on proper form and technique as well as modifications for beginners. In addition, the DVD includes an instructional booklet with step-by-step instructions for each exercise as well as an exercise log so you can track your progress over time.
Why We Like This:
Intense cardio moves, strength training exercises and core drills challenge you to take your workouts to the next level
Over 50 minutes of fat burning cardio exercises and strength training drills
Detailed instructions on proper form and technique plus modifications for beginners
Includes an instructional booklet with step-by-step instructions for each exercise
Exercise log helps you track your progress over time
Common Questions & Answers:
Q: What kind of results can I expect from using this workout program?
A: You can expect to see increased muscle definition, improved cardiovascular endurance, increased flexibility, improved balance and coordination, greater overall strength, improved posture, improved joint health, better body composition (less fat mass) and more energy overall!
Q: How often should I use this program?
A: We recommend doing this program at least 3 times per week in order to experience maximum benefits. However feel free to adjust the number of sessions depending on your personal fitness goals.
Q: Is there any equipment needed?
A: No equipment is required for this program but it is recommended that you have a set of dumbbells or resistance bands handy in order to get the most out of each workout session.
Additional Product Information
| Height | 0.51 |
| Length | 7.52 |
| Weight | 0.24 |
| Width | 5.2 |
| Size | 10-10.5 |
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
: Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
The Bowflex SelectTech 552 Adjustable Dumbbells (Pair) is the perfect exercise equipment for those looking to get a full body workout from the comfort of their own home. This pair of dumbbells can adjust from 5-52.5 lbs, so you can choose the perfect weight for each exercise. Plus, it replaces 15 sets of weights, so there’s no need to buy multiple sets of weights for different exercises. The included 1-year JRNY membership also offers on-demand full-body strength workouts and motion tracking technology that counts your reps and tracks your form in real-time.
Why We Like This:
Includes 1-Year JRNY Membership (149 value; auto renews when trail ends unless cancelled 48 hours prior to trial end date).
NEW. JRNY with Motion Tracking technology counts your reps and tracks your form in real-time simply by using your tablets camera. (JRNY membership required. Available on iOS and Android tablets only.).
On-demand, full-body strength available on the JRNY app.
Adjusts from 5 – 52.5 lbs.
Replaces 15 sets of weights with weight selection dial at 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs., Dimensions: 16.9 inch L x 8.3 inch W x 9 inch H Each (43 x 21 cm x 22 cm).
Common Questions & Answers:
Q: What are the dimensions of the Bowflex SelectTech 552 Adjustable Dumbbells?
A: The dimensions are 16.9 inch L x 8.3 inch W x 9 inch H Each (43 x 21 cm x 22 cm).
Q: How many sets of weights does this pair replace?
A: This pair replaces 15 sets of weights with weight selection dial at 5, 7.5 ,10 ,12 .5 ,15 ,17 .5 ,20 ,22 .5 ,25 ,30 ,35 ,40 ,45 and 50 lbs..
Q: Does this product include an access to an app?
A: Yes! This product includes a 1 year JRNY membership that provides access to an app with on demand full body strength workouts and motion tracking technology that counts your reps and tracks your form in real time!
Additional Product Information
| Height | 9 |
| Length | 16.9 |
| Weight | 105 |
| Width | 8.3 |
| Size | Medium |
The Step Fitness Deluxe Barbell Weight Set 60 lbs with Bar, Collars, and Weights
The Step Fitness Deluxe Barbell Weight Set is the perfect set for any fitness enthusiast. It has a total weight of 60 lbs. (including the bar), and consists of four adjustable weights: two XS 2.75 lbs, two S 5.5 lbs, two M 8.25 lbs, and two L – 11lbs weights. The 1 diameter, 54 long 3-piece bar is made of a heavy gauge steel and is powder coated for long life. Nylon quick-release collars make changing out weights easy and fast. Plus, you qualify for an extra 30 days of free trial from MOSSA On Demand workouts with your purchase!
Why We Like This
Made in the USA with environmentally friendly materials
Heavy gauge steel 3-piece bar coated in powder for durability
Quickly change out weights with nylon quick-release collars
Multiple grips on weights make them easier to hold
Get an extra 30 days of free trial from MOSSA On Demand workouts with purchase
Common Questions & Answers
Q: What material is the bar made out of?
A: The bar is made out of heavy gauge steel and is powder coated to ensure longevity.
Q: How much does the set weigh?
A: The Step Fitness Deluxe Barbell Weight Set has a total weight of 60 lbs including the bar.
Q: Does this set come with any other bonuses?
A: Yes! When you purchase this set, you qualify for an additional 30 days free trial from MOSSA On Demand workouts!
Additional Product Information
| Height | 8.25 |
| Length | 21 |
| Weight | 61 |
| Width | 13.25 |
| Size | 60-Pounds |
PITHAGE Barbell Weight Set Adjustable Weights Lifting 45 LBS Body Pump Fitness Exercise Home Gym
The PITHAGE Barbell Weight Set Adjustable Weights Lifting 45 LBS Body Pump Fitness Exercise Home Gym is the perfect fitness equipment for anyone looking to get serious about their workouts. This set of 45 pound barbells comes with two 11 pound weight plates, two 5.5 pound weight plates, two 2.75 pound weight plates, a 4.8ft barbell handle and two spring clip collars, giving you the flexibility to target individual muscle groups or incorporate into a full body workout.
The adjustable weights allow you to create different weight combinations and customize your workouts accordingly. The weight plates are all wrapped with a rubber layer for protection and silent training so as not to disturb family and neighbors. Made of environmentally friendly materials, this barbell set also has no smell.
This versatile piece of equipment can be used for targeting specific muscle groups or full body workouts. Adding or removing weights from the dumbbells or barbells helps increase muscle strength with regular use, making it an essential piece of your home gym setup!
Why We Like This
Fully adjustable The combination of various sized weights allows you to customize your workouts according to your fitness needs
Covered protection and silent training The plates are all wrapped with a rubber layer to fully protect the plates and the ground, avoid noise, and will not disturb family and neighbors
Versatile Can be used for targeting specific muscle groups or full body workouts
Environmentally friendly materials No smell
100% customer satisfaction guarantee 2 year warranty on weight plates and lifetime warranty for parts
Common Questions & Answers
Q: How much does this set weigh?
A: This set weighs 45 pounds in total.
Q: Is this product suitable for beginners?
A: Yes, this product is suitable for beginners as it comes with different size weights which allow you to customize your workouts according to your needs.
Q: How long is the warranty?
A: This product comes with a 2 year warranty on weight plates and lifetime warranty for parts.
Additional Product Information
| Height | 10.6 |
| Length | 57 |
| Weight | 42.5 |
| Width | 10.6 |
Yes4All Aerobic Exercise Workout Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options – Green-Black
The Yes4All Aerobic Exercise Workout Step Platform is an ideal choice for anyone looking to get a high-intensity aerobic workout. This platform offers a 42.5-inch length x 16-inch width anti-slip step surface, which makes it slip-resistant and shock-absorbing. It also features four additional removable 16 x 16 x 2 risers, which provide a steady, safe, space-efficient and comfortable step workout experience. Plus, it has a high-density polyethylene material construction that can support up to 300 pounds.
Why We Like This
Easy Height Adjustment: Intensify your workout difficulty by adjusting platform height from 4 to 6 to 8 using risers to challenge yourself and burn more calories.
High Quality Material: Constructed of recyclable high-quality polyethylene capable of supporting up to 300 pounds.
Versatile Stepper Platform: Ideal for cardio workout, fitness, low and high impact exercises. Can be combined with other fitness tools for extra fat burning workouts.
Multiple Benefits: Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio.
Great For All Levels: No matter what level of fitness you’re at this product can help you reach your goals!
Common Questions & Answers
Q: Is the Yes4All Aerobic Exercise Workout Step Platform suitable for outdoor use?
A: Yes! The platform is ideal for both indoor and outdoor use due to its high-density polyethylene material construction which can support up to 300 pounds.
Q: How do I adjust the height of the platform?
A: You can adjust the platform height from 4 to 6 to 8 using risers in order to intensify the difficulty of your workouts and burn more calories.
Q: What kind of benefits does this product offer?
A: The Yes4All Aerobic Exercise Workout Step Platform offers numerous health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio!
Additional Product Information
| Height | 8 |
| Length | 42.5 |
| Weight | 20.4 |
| Width | 16 |
| Size | A. Green/Black |
Benefits of Best Les Mills Body Pump Dvd
1. Targeted muscle-building: Les Mills Body Pump DVD helps to target and strengthen specific muscle groups for an effective, full-body workout.
2. Increased cardiovascular fitness: This workout also provides an excellent cardiovascular workout, helping to improve overall cardiovascular fitness.
3. Improved strength and endurance: The combination of exercises and reps helps to build strength, as well as improve overall endurance for improved performance in any sport or activity.
4. Low impact exercise: Many of the exercises in the DVD are low impact, so they can be done without putting too much strain on the joints and ligaments.
5. Variety of workouts: The DVD provides a range of different workouts, allowing you to mix up your routine and keep it interesting while still getting a great workout every time.
Buying Guide for Best Les Mills Body Pump Dvd
Types of Les Mills Body Pump DVDs
There are two types of Les Mills Body Pump DVDs available: Workout-Only and Workout & Choreography. The Workout-Only option includes a series of exercises performed at various speeds and intensities, with no instruction on how to perform the moves or what order to do them in. The Workout & Choreography option includes both the exercises and step-by-step instructions on how to perform each move correctly.
Factors to Consider When Selecting a DVD
When selecting a Les Mills Body Pump DVD, there are several factors to consider:
1. Level of Intensity: Depending on the users fitness level, they may want to choose a DVD with a lower or higher intensity level.
2. Length of Workout: Some DVDs offer longer workouts than others, so users should consider how much time they have available to work out.
3. Instructor Style: Different instructors have different styles, so users may want to watch some sample videos or read reviews before making their selection.
4. Equipment Needed: Some DVDs require additional equipment such as dumbbells or stability balls, so users should make sure they have whatever is necessary for the workout before purchasing the DVD.
5. Price: Users should decide how much they are willing to spend on a DVD and then select one that fits within their budget.
Best Les Mills Body Pump DVDs
1. Les Mills Body Pump 90 – This is an intense workout featuring 9 tracks that will challenge even the most experienced gym goers. It is the perfect choice for those looking for an extra challenge and features intense cardio intervals along with strength training exercises. The instructor is motivating and encouraging throughout the workout, and it comes with a bonus music CD as well as an instructional manual with photos of each move in detail.
2. Les Mills Body Pump 80 – This beginner/intermediate level workout is great for those just starting out with weightlifting or those who want a more moderate intensity workout than whats offered in other programs like P90X or Insanity Max 30. It features 8 tracks that will help you build strength and stamina while burning calories in just under an hour, and includes an instructional manual with detailed photos for each move as well as an energizing music CD for motivation during your workouts!
3. Les Mills Body Combat – This high energy martial arts inspired workout combines boxing, karate, taekwondo, tai chi, capoeira and muay thai into one dynamic program! The instructor takes you through 8 tracks of intense cardio and strength training moves that will help you build muscle while burning fat at the same time! It also comes with an instructional manual that explains each move in detail as well as a bonus music CD for motivation during your workouts!
The Best Les Mills Body Pump DVD is a great way to get a full body workout in the comfort of your own home. With over 80 tracks and a variety of different intensity levels, you can tailor your workouts to meet your fitness goals. This DVD is an excellent choice for anyone looking to get into the world of Les Mills Body Pump and get in shape.
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